The 6-valve diet is an effective diet for Swedish nutritionist Anna Johansson. This diet has reduced thousands of European women by tens of kilograms! Today, Johnson's "flower" technique is still struggling to gain weight, attracting more and more female fans who dream of losing weight.
This diet has helped thousands of women around the world!
The effect of diet on extra weight is really impressive! Statistics show that 8 out of every 10 people achieve the greatest weight loss. The average daily fall volume is 500 to 800 grams. Usually, adherents of the "six petal" diet can lose weight of 10-15 kilograms through the "dream co" in just a few weeks!
6 days-6 monochromatic diet-6 petals
The 6-petal diet lasts for 6 days. During this process, weight loss will follow 6 special single diets and proceed one after another.
The first day is the first single diet, the second day is the second, the third day is the third, and so on. The six-petal action plan is based on the alternating sequence of single-person diets. According to Anna Johansson, the nutritionist who created the method of weight loss, a 24-hour single diet is the best nutritional system to reduce your excess weight.
The 6-part diet is the simplest and happiest diet
Indeed, the 6 petal diet for weight loss has won the highest praise from women! This is not only because of its high efficiency relative to extra pounds. Swedish nutritionist Anna Johansson developed this technology to psychologically support women who are losing weight. By visualizing the menu as hand-painted flowers, she makes the diet appear slightly floral.
In this way, Anna tried to say that her diet not only helps to quickly get rid of excess weight, but also maintains health, mood and positive views of herself. After all, Dr. Johnson said, even the most effective weight loss program will be ineffective if it causes discomfort and frustration for women.
In order to make weight loss a game, every new day will bring him a sense of satisfaction and self-esteem. Nutritionists suggest that you cut out your own flowers with paper just like drawing on paper. It is not even necessary to make the paper model look like "chamomile". You can draw tulips, lilies, orchids at the end. . . The most important thing is that your flower has 6 petals, and you will tear them off in turn. . .
After dieting every day, use paper to cut your flower into paper, and then tear off a petal!
Yes, yes, tear off a piece of paper petals every day, you will feel that this day is not in vain to your figure, and your willpower has overcome all the temptations of "deliciousness"! Please make sure to mark the petals as shown above to avoid confusion!
Of course, whether to cut flowers is up to you. However, according to the data of women interviewed on the six-petal diet, the women who hung their carved flowers on the refrigerator door achieved the best results.
Therefore, we recommend that you take the advice of the popular nutritionist Anna Johansson and plant a "diet" flower in an obvious place!
Principles of diet
How to reduce overweight with the 6-part diet is very simple! The secret of it lies in the direct physiology of our digestion, -says doctor Anna Johansson.
First of all, in essence, any single diet should comply with the rules of separate meals. By using the products specified in the specific "petals" (ie diet days), you will not mix incompatible elements that are harmful to your body.
For those who don’t know, we have noticed that this "competitive" substance slows down digestion, leading to the formation of proteins, fats or carbohydrates, which are digested without timeIs converted into subcutaneous fat. Anna Johansson said that in the "six petals" diet, different kinds of food cannot be used at the same time, so the possibility of gaining weight is ruled out.
Secondly, Swedish nutritionists said that due to monotonous diet throughout the day, a single daily diet will cause rapid weight loss. Research by the European Center for Weight Loss shows that a single diet that lasts no more than 25 hours is the most effective for these excess weight. This is due to certain characteristics of our digestive system, or due to its specific organ-the liver.
As you know, the liver is the storage, the refrigerator for the whole organism. It stores various substances that the human body has not yet "needed". In other words, this digestive organ "reserves" a lot of nutrients. Remember, the main word here is "many".
Every day "six petals" diet is accompanied by certain eating habits, after which, weight loss will consume a specific product: chicken, cheese, fish. The liver and the whole body discussed above are eaten by boiled chicken even at breakfast, and. . . began to wait for new sources of nutrients with different chemical compositions. Do you remember that the key word for liver is nutrition "a lot"? But, my friend, you will not use any other products during the day because this is your daily diet!
Therefore, the following effect is achieved: the body expects "new" things to digest chicken (cottage cheese, fish, fruit) almost "in vain", and actually does not use energy values. However, in order to function, it needs an energy source. Fortunately, due to weight loss, this source will be his own fat reserves, that is, excess weight. From the beginning of the day, the subcutaneous fat will be consumed quickly enough. So, you can imagine how much fat you can burn by using just one "petal" or using the "6 petal" method once a day.
Third: Another important feature in the diet that can effectively lose weight is the alternate plan of protein and carbohydrate. Anna Johansson, the physician who developed this diet, claims that 50% of the successful weight loss of the six-petal diet is due to this special program!
Judge for yourself:
- 1 day-fish diet-pure protein diet;
- Day 2-Single vegetable diet-pure carbohydrate diet;
- Day 3-Chicken single diet-pure protein diet;
- Day 4-single grain diet-pure carbohydrate diet;
- Day 5-curd diet-pure protein diet;
- Day 6-Fruit diet-Pure carbohydrate diet.
The alternation of protein and carbohydrates is one of the keys to the success of the six-part diet!
As you can see, there are changes from protein nutrition to carbohydrates every day. This strategy allows you to "cheat" the body and force it to consume the fat stored in the body without feeling insufficient carbohydrates (energy).
Regarding the fat composition of the six-petal diet, it is represented by very useful monounsaturated and polyunsaturated fats (fish, cheese, chicken), which cannot supplement the body fat consumed in the diet. Therefore, this type of fat is a dietary fat and is only used for a balanced diet in the diet.So, let us summarize the main characteristics of the "six petals" diet, allowing you to lose weight quickly and effectively:
- The alternation of protein and carbohydrates causes weight loss, because the body's subcutaneous fat reserves are used.
- The principle of individual nutrition helps to accelerate weight loss.
- A single meal a day allows you to effectively "burn" fat accumulation.
Follow the order of the petals!
In a six-part diet, the order of the following single diets is very important:
- Day 1-Fish diet.
- Day 2-Vegetable diet.
- Day 3-Chicken diet alone.
- Day 4-Cereal diet.
- Day 5-curd diet.
- Day 6-Fruit diet.
Anna Johansson, a Swedish nutritionist who developed the six-petal diet, said that the diet should be eaten in the order indicated. You should not swap menus, for example, on day 3, perform a curd single diet instead of putting down chicken!
The point is that each of the above diet foods has its own role in the process of weight loss. In addition, the "six flap" technology uses a protein-carbohydrate alternative scheme as an effective tool to eliminate excess weight. This proves again that you should not switch dates anyway! Otherwise, you will violate the six-petal diet and the weight loss plan provided by the famous creator nutritionist Anna Johnson.
In addition, each previous menu will prepare the text for the next day's menu.
The vigilance of fish on a single-day diet is "insignificant" and provides it with a large amount of polyunsaturated fatty acids Omega-3. In fact, these acids are healthy fats, and due to their composition, they cannot be converted into subcutaneous fat deposits.
In addition, fish is the most digestible protein of all existing types. Even turkey protein is inferior to him in terms of dietary properties.
Therefore, a fish diet with a small amount of calories a day will not only bring a significant plunge, but also because of the high content of high-quality protein, it can also prepare the body for a plant-based vegetable diet.
A single vegetable diet for weight loss on the second day will further reduce the calorie content in the daily diet and supplement the body with useful plant carbohydrates. Due to their structure, a small amount of digestion can bring a small amount of energy. Since the human body needs more energy to process them, it reduces the number of its own fat cells.Therefore, in a daily diet, you may lose up to 2 kg of excess weight. If you add a pure protein diet before a single diet, a vegetable diet is more effective. In the six-petal diet the day before, only fish products were consumed, which is equivalent to pure protein food.
Mono Chicken Diet will supplement the body's protein reserves. Because I started to lose weight the day before, and then eat a vegetable diet, all the protein "eaten" by the chicken will be consumed, unable to build muscle, and will never replenish body fat. Feeling that carbohydrates are insufficient, your metabolism will adjust again to absorb energy from the body’s fat cells, which will result in a significant decrease in body weight throughout the day.
A single-grain diet is also rich in carbohydrates, which helps the body lose weight. Cereals have a rather hard shell, which is difficult to digest in the stomach. The digestive system needs a lot of energy and time to digest them. Like a vegetable diet, the body will replenish the lack of energy at the expense of its own fat reserves.
From the day before, this slimming agent was eaten with chicken. The complex carbohydrates in grains can almost completely supplement glycogen storage. Therefore, once again, the human body will have to absorb the energy required for life activities by using subcutaneous fat tissue.
The curd single diet on the fifth day will fill the missing mineral reserves that were exhausted in the first four days. At the same time, cheese, which is a source of low-calorie, high-quality protein, will be almost decomposed into essential amino acids because its composition is closest to the "ideal" protein. Therefore, the "curd" protein will not be converted into glucose by the liver, and thus cannot provide energy for the human body. As a result, the metabolism will have to be transferred to the extra pounds stored again, and you are very eager to get rid of them.
The fruit diet on the last 6th day of the diet aims to provide the human body with complex carbohydrate-polysaccharides. The polysaccharides contained in fruits are difficult to digest by the human gastrointestinal tract, which requires a lot of energy. Where do you think this energy will come from? Well, of course it comes from your fat reserves. It turns out that you are losing weight again!
As you can see, the daily "six petals" weight loss method is well thought out! All 6 days-a chain of links, a continuous and effective weight loss plan. "So, don't choose randomly under any circumstances! "-Nutritionist Anna Johnson warns.
6 petals weight loss menu
Day 1-Fish's single diet
You can eat any fish that is boiled, grilled or stewed. You can use salt and mild spices and herbs. Allowed ears (without potatoes and other ingredients, except for herbs), fish soup.
Day 2-Single vegetable diet
You can eat any kind of raw, boiled, roasted or stewed vegetables. You can use salt and mild spices and herbs. Vegetable juice is allowed.
Day 3-Single Chicken Diet
You can eat boiled, grilled or stewed chicken breast (breast meat). You can use salt and mild spices and herbs. Allow chicken broth to be added.
Day 4-Grain single diet
Any kind of grains, grains, sprouted seeds, seeds, grain bread, bran, fiber are allowed. You can use salt, herbs. Kvass is allowed.
Day 5-Tofu single diet
You can eat non-fat or low-fat cheese. Milk is allowed.
Day 6-Fruit Single Diet
Any kind of unprocessed or baked fruit is allowed. You can use cinnamon, vanillin, lemon zest and other spices. Sugar-free fruit juice is allowed.
6 kinds of petal diets prohibit sugary and sugary foods!
In the diet, regardless of diet, sugar should be eliminated.
Drinking plan includes drinking clean drinking water, green tea or black tea. It is recommended to reduce the amount of coffee.
After a six-day diet, you can start with a six-petal diet.
How to get rid of the 6 petal diet
Quitting the 6-part diet depends on your future plans. If you plan to continue to lose weight, you can eat a balanced diet without hunger for a long time.
If you just want to consolidate the results, the diet is basically the same as the diet. There is no daily limit. Gradually increase your calorie intake to 1400-1800 kcal according to your weight and physical activity.
It is recommended to continue to adhere to the principle of individual nutrition.